Laura Harmon, from the University of Minnesota – Duluth, chats with Mike and Tony about coaching UMD’s running squads, racing collegiately, and exploring Duluth’s sprawling trail system on foot. Laura is the head coach of UMD’s men’s and women’s cross-country and track teams. Her excitement for the role is palpable. As a student at University of … Read more

Tony and Mike recap results from the NMTC Spring Trail Series finale at Pine Valley, and preview the upcoming Last Runner Standing at Spirit Mountain in Duluth. The trails report is: wet. However, since recording the trails have probably dried out substantially and are in great shape. It is the time of year where after … Read more

Dave joins Tony and Mike to talk about his running career, his favorite races, and intermixing running training with competitive ultimate frisbee. Dave is the Executive Director at Chester Bowl and has a direct impact on an important community asset at Duluth’s Chester Park. Notably, Dave is passionate about reducing harassment towards women, especially in … Read more

Tony and Mike discuss the refreshingly ample recent race results and report on recent trail conditions. Due to very dry conditions in Duluth, trails are almost dusty! Tony talks about taper time in the Coach’s Corner segment, and Mike’s Thoughts on the Run include training journals versus training plans, and further discussion ensues. Tony outlines … Read more

Jon is a long-time Duluth runner and personage in the local racing community across nearly 5 decades. He started running in the military and took the new-found passion back home to the Twin Ports while competing in many local races. Jon has held many roles with Grandma’s Marathon, including Race Director and Executive Director, and … Read more

Tony and Mike discuss the upcoming Fitger’s 5k, which has reached capacity for both in-person and virtual races occurring on April 17, 2021. Trails are still closed in Duluth. A new segment of The Duluth Rundown is launched, called “Route of the Week”. Tony highlights one of his favorite hilly road running route that he … Read more

Tina Nelson is a local Duluth runner who has been spotted at almost every local race from roads to trails and all distances. When Tina isn’t running herself, she can be found frequently volunteering, pacing, crewing, or even participating at races in the Northland. If you have stopped at an aid station at an area … Read more

Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update from the trails is: Trails Closed (from City of Duluth Parks and Rec). In Coaches Corner, Tony goes in depth about periodized training, specifically the importance of base phase. Tony’s “thoughts on the run” were … Read more

Kyle Schmidt is a (mainly) lifelong Duluth-area resident and athlete, excelling in many sports. In fact, the only time he didn’t live in the area was when he was overseas playing professional hockey! Kyle grew up running track and cross country, and has recently explored trail running and racing in increasing distances. He is also … Read more

Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and the upcoming Saint Fennessey 4k. Tony talks about a new shoe he’s run in called the Brooks Hyperion Tempo. Mike and Tony reflect on the abundant outdoor opportunities, including running, that are present in Duluth, … Read more