Laura Harmon, from the University of Minnesota – Duluth, chats with Mike and Tony about coaching UMD’s running squads, racing collegiately, and exploring Duluth’s sprawling trail system on foot. Laura is the head coach of UMD’s men’s and women’s cross-country and track teams. Her excitement for the role is palpable. As a student at University of … Read more
Tony and Mike recap results from the NMTC Spring Trail Series finale at Pine Valley, and preview the upcoming Last Runner Standing at Spirit Mountain in Duluth. The trails report is: wet. However, since recording the trails have probably dried out substantially and are in great shape. It is the time of year where after … Read more
Dave joins Tony and Mike to talk about his running career, his favorite races, and intermixing running training with competitive ultimate frisbee. Dave is the Executive Director at Chester Bowl and has a direct impact on an important community asset at Duluth’s Chester Park. Notably, Dave is passionate about reducing harassment towards women, especially in … Read more
Tony and Mike discuss the refreshingly ample recent race results and report on recent trail conditions. Due to very dry conditions in Duluth, trails are almost dusty! Tony talks about taper time in the Coach’s Corner segment, and Mike’s Thoughts on the Run include training journals versus training plans, and further discussion ensues. Tony outlines … Read more