Month: May 2020

Tony and Mike interview former Proctor High School standout runner Matt Welch, now of Bellingham, Washington. Matt recently competed in the Olympic Marathon Trials in Atlanta, and is now training to break 4 minutes in the mile. Matt has a unique perspective as an elite runner and coach.

Tony and Mike discuss recent trail conditions – they are in great shape! Trail running season is finally here. Tony touches on a highly controversial topic – running in cotton! Mike talks about gravel biking, what he is in to recently, as an excellent cross training option. A shout out goes to Kyle Severson of … Read more