Michael Koppy recently smashed the supported FKT on the Superior Hiking Trail, raising over $20,000 for the SHTA along the way. Mike and Tony dissect Michael’s extreme adventure, talk about his training, and also his running history and how he came to love the 200+ mile race distance.
Tony and Mike talk about Grandma’s Marathon weekend and runners getting out for their virtual events. Trails are in good shape, and Tony talks about smart goals but why you can’t necessarily work smarter and not harder in a running program. Mike details a new pair of trail running shoes: The Salomon Ultra Pro, and … Read more
Mike and Tony talk to Amy Broadmoore, local Duluth multi-sport athlete and long time runner. Amy started running at a young age and has finished many marathons and trail races up to 100 miles. Amy also owns a photography business called Broadmoore Photo, which specializes in running, biking and skiing photos. Her latest project is … Read more
Tony and Mike talk trail conditions as of late spring, Tony talks about three pillars of constructing a training plan: Frequency, Duration, and Intensity. Tony also has another old-school gear review – cheap knit gloves. Tony is in to the sport of speed golf, a hybrid sport for runners who like golf (or vice versa). … Read more