Month: February 2020

Jarrow Wahman and Harry Cottrell join Mike and Tony to talk about training methods, some history from long-time racers, plus thoughts about getting fit for your next run from 5k to marathon and beyond.

Results are in from the Hartley Park 10k and Frozen 4 Hour/5k, both part of the Duluth Winter Trailrunning Series. Another race in the area was Book Across The Bay in northern WI, with both snowshoe and regular run results. Upcoming races include the Frozen Moose in Moose Lake on February 29 and the Stride, … Read more