Month: January 2022

Dan Proctor is an integral part of the Duluth running world, notably running on Duluth city trails, and has been for several decades. Listen in as Tony and Mike discuss Dan’s legacy as a runner, trail steward, race volunteer, and friend to everyone who knows him. Dan can be found on the in Chester Park … Read more

Upcoming races in the Duluth Winter Trailrunning Series are discussed, including recent race results from the Chester Rim 5k. Trail conditions are in prime winter trail running condition right now. Tony’s coach advice is avoid comparing your self as a runner: to elites, other runners, or even your own self. The Route of the Week … Read more