Month: August 2023

Dave Wicker is the head track and field coach specializing in distance coach at Duluth East High School, and has been running in Duluth for 5 decades. Dave shares some advice and trends from coaching running for thousands of kids through their formative years, and stories from running in Duluth from across the years including … Read more

Many race results are outlined from a busy July in the local Duluth area race scene. Although August is a bit of a slow-down with races there are a couple cool races nearby. Trails are in a typical late summer state of being overgrown with bugs but dry, compact, and very runnable. Tony discusses how … Read more