In Episode 62, lifelong Duluthian Chelsey Youngberg talks with Mike and Tony about growing up as a high school and collegiate skier and how taking a multi-sport approach has helped her have more fun with running (and other endurance sports), and get to the top of her game. Listen in for an amazing story about … Read more

Looking back to June, race results are in from the NMTC Spring Trail Running Series, Last Runner Standing, Grandma’s Marathon weekend events, and a couple of 5k races including Midnight Sun Midnight Run and Sawdust. Upcoming races are plentiful with the YMCA Sidewalk Shuffle 5k, Park Point 5 miler, Eugene Curnow Trail Marathon, Voyageur 50 … Read more

Roger Reinert has lived and ran in Duluth for over 20 years, completing many road and trail runs up to the marathon distance. Roger discusses his running career, how got started as a triathlete, his move to Duluth and some of the people and situations that initially spurred his passion for running and what it … Read more

Race results are discussed from the nearly-completed NMTC Spring Trail Run series, Pike Lake 10k/Half Marathon, Madeline Island Marathon, Superior Spring Trail Races, and Fargo Marathon. Upcoming Races include the final NMTC trail race at Chester Park, with a potluck and awards ceremony to follow. Last Runner Standing is on June 10th, Grandma’s Marathon the … Read more

Kyle joins Tony and Mike to talk about an accidental introduction to running while in junior high and high school, to developing a strong love for the sport while taking on the President role at the University of Minnesota’s running club while studying as an undergrad. Kyle’s path led him to start a chiropractic practice … Read more

Race results from Fitger’s 5k are announced, and lots of upcoming races including a race for everyone on May 20 with three different events going on. A shout out goes to all Duluth runners. If you are in the Twin Ports area and we didn’t mention you, email us at theduluthrundown@gmail.com! Trail Conditions are absolutely … Read more

BLAST FROM THE PAST SPECIAL: Tony and Mike have recently selected a handful of interview segments that they find particularly interesting. We have a million more interesting and insightful clips, and unlimited more interview subjects, but here are a few to share for Spring 2023.

To start off April, Tony and Mike run down results from the St. Fennessey 4k and preview the Fitger’s 5k road runs, both put on by Grandma’s Marathon as part of the Young Athletes Foundation series of races. Also upcoming is the NMTC Spring Trail Race Series and a couple other events to bring in … Read more

Race Results are discussed from several Duluth Winter Trailrunning Series races, as well as a couple up-north cold ones from 5k to 135 miles. Upcoming races include the St. Fennessey 4k put on by the Grandma’s Marathon crew on March 18th, which features a new course. Trail conditions are pretty solid with a huge base … Read more

Jason Kask is a lifetime Duluthian and multi-sport endurance coach and enthusiast. Although he specializes in nordic skiing, Jason has been involved as a coach and participant in running, rowing, swimming, and triathlon. He has kept busy with various pursuits – currently as a professor at UMD, but assisting Olympic and Paralympic athletes, studying for … Read more