Race results are in from: Aruna 5k, NorthShore Run, NMTC Fall Trail Run Series, Duluth Women’s 10 Miler, Grand Traverse, Cloquet River Run, Whistlestop Marathon, and the Bemidji Blue Ox Marathon. There are a handful of upcoming races as well.
Tony and Mike discuss trail conditions, which have a wet surface due to recent rains, and Coach’s Corner with tips on how to adapt your training at the end of the season.
Recent thoughts on the run have been dominated by large road marathons, and several shout-outs go to area runners and their recent accomplishments. Send in YOUR recent running accomplishment that we can shout out next time at firstname.lastname@example.org!