Tony and Mike discuss race results from road to trail, 1 mile to marathon distance. There are plenty of upcoming races left in the excellent fall running scene in Duluth.
A training method popularized by Norwegians involving high aerobic intervals is outlined by Tony, with benefits and examples discussed. Tony has been pondering a physics problem involving Eliud Kipchoge running world record marathon pace on a moveable walkway, and challenges listers to send in their best guess to firstname.lastname@example.org.
Mike shouts out Aleksandr Sorokin, pro Lithuanian ultrarunner who recently broke the 24-hour running record. Tony and Mike shout out local runner Hanna Torvi for several great recent race results.