Dan Proctor is an integral part of the Duluth running world, notably running on Duluth city trails, and has been for several decades. Listen in as Tony and Mike discuss Dan’s legacy as a runner, trail steward, race volunteer, and friend to everyone who knows him. Dan can be found on the in Chester Park … Read more

Upcoming races in the Duluth Winter Trailrunning Series are discussed, including recent race results from the Chester Rim 5k. Trail conditions are in prime winter trail running condition right now. Tony’s coach advice is avoid comparing your self as a runner: to elites, other runners, or even your own self. The Route of the Week … Read more

Henry is a former Stillwater High School runner and University of Wisconsin-Superior athlete, and currently training and racing in the Duluth-Superior area. Listen in as Mike and Tony discuss Henry’s running background, entrance to the sport, past running mentors and future plans.

Mike runs through results from the Gobble Gallop, and shouts out the upcoming Wild Santa Run 5k. Tony talks about the first race of the Duluth Winter Trailrunning Series in Chester Park mid-December. Tony recounts recent conditions about one of his go-to local Duluth trails – Hartley Park, and talks about the role of visualization … Read more

Tony and Mike discuss results from Whistlestop, Wild Duluth, NMTC and North End Nightmare 5k. Upcoming races include the Gobble Gallop. Tony outlines a trail report from recent outings in Hartley Park, and in Coach’s Corner talks about what to do in the off-season that many local runners are entering. In a related note to … Read more

In the October 2021 edition of The Duluth Rundown, Tony and Mike go through a bunch of September race results from the Duluth area. There were a lot of races in the area in September. A handful of upcoming races were discussed, as well. As both Mike and Tony gear up for big races, trail … Read more

Tony and Mike catch up with Matt Welch as he circumnavigates the USA on bicycle in an attempt to push himself out of his comfort zone. Listen in from New York for details and stories from mid-way through an incredible months-long journey!

Mike and Tony discuss many recent race results and a handful of upcoming races after accidentally skipping one whole TDR episode! Reporting on trails, there is a fairly unprecedented trail closure in the reason not usually due to excess water on the trail but the complete opposite. The Boundary Waters and portions of Superior National … Read more

Jill Anderson is a Duluth Runner who has competed in many road races, but namely the marathon distance including two appearances at the U.S. Marathon Olympic Trials. Since her first marathon at Grandma’s in 1984, Jill has been a highly competitive road racer across Minnesota and beyond while training hard right here in Duluth. Listen … Read more

Recent results are discussed from Grandma’s Marathon weekend, Dragin’ Tail 5 Miler and Sawdust 5k. Upcoming races include: YMCA Sidewalk Shuffle on 7/7, Eugene Curnow Trail Marathon on 7/10, and Park Point 5 Miler on 7/15 Trails are dry and dusty due to drought conditions and high heat. Tony discusses tactics to running in the heat, … Read more