Recent results are discussed from Grandma’s Marathon weekend, Dragin’ Tail 5 Miler and Sawdust 5k. Upcoming races include: YMCA Sidewalk Shuffle on 7/7, Eugene Curnow Trail Marathon on 7/10, and Park Point 5 Miler on 7/15
Trails are dry and dusty due to drought conditions and high heat. Tony discusses tactics to running in the heat, and potential performance benefits of smart heat training.
Tony discusses his Route Of The Week – the DWP Trail in Duluth. It is a wide, open crushed limestone path, where Tony noticed many deer flies recently.
Mike reviews his Ultimate Direction hydration vest, Tony is into Yellowstone National Park and has a handful of shout-outs.