Jarrow Wahman and Harry Cottrell join Mike and Tony to talk about training methods, some history from long-time racers, plus thoughts about getting fit for your next run from 5k to marathon and beyond.
Podcast: Play in new window | Download
Jarrow Wahman and Harry Cottrell join Mike and Tony to talk about training methods, some history from long-time racers, plus thoughts about getting fit for your next run from 5k to marathon and beyond.
Podcast: Play in new window | Download