theduluthrundown 
Results from the Fitger’s 5k are discussed, as well as the standings from the first NMTC Spring Trail Race Series race on a new course in Superior, WI. Lots of upcoming races are mentioned for May, including all of the remaining NMTC Spring series races, Law Day 5k in Duluth, Moose Run in Moose Lake, … Read more
Jeff Cottrell is a former University of Minnesota Golden Gopher 800 meter runner and currently the Assistant Track & Field Coach for Sprints/Mid-Distance at the College of St. Scholastica in Duluth. The interview marks the first parent/child series in Duluth Rundown history, as Tony and Mike talked with Jeff’s dad Harry back in Episode 16. … Read more
Recent race results from Hermantown’s St. Fennessy 4k are shouted out, and upcoming races includes events by Grandma’s Marathon/Young Athletes Foundation, Northern Minnesota Track Club, and the University of Minnesota-Duluth Track and Field program. Trails are still technically open today April 3, but they are mucky and likely very soon to close city-wide. Tony’s Coaches … Read more
Tony and Mike discuss recent races results from Arrowhead 135 where two course records were set on the foot race, and final results and standings from the Duluth Winter Trailrunning series. One upcoming race in March is from the Young Athletes Foundation and Grandma’s Marathon with the St. Fennessey 4k. Tony and Mike have both … Read more
Tony and Mike are joined with Annie and David Hyopponen, plus special guest Peyton Hyopponen, to talk about their respective, and fairly different, early years in running. They also offer insight to their experiences of jugging family life with training and racing. Tune in to hear a couple of local Duluth athletes who definitely share … Read more
Tony and Mike discuss the buzzing Duluth Winter Trailrunning Series with both recent race results and upcoming events in Duluth, as well as the elusive Arrowhead 135 early in the month. The races should be enjoyable due to near perfect winter trail conditions heading into February, and Tony uncovers reasons and tips when it comes … Read more
Dan Proctor is an integral part of the Duluth running world, notably running on Duluth city trails, and has been for several decades. Listen in as Tony and Mike discuss Dan’s legacy as a runner, trail steward, race volunteer, and friend to everyone who knows him. Dan can be found on the in Chester Park … Read more
Upcoming races in the Duluth Winter Trailrunning Series are discussed, including recent race results from the Chester Rim 5k. Trail conditions are in prime winter trail running condition right now. Tony’s coach advice is avoid comparing your self as a runner: to elites, other runners, or even your own self. The Route of the Week … Read more
Henry is a former Stillwater High School runner and University of Wisconsin-Superior athlete, and currently training and racing in the Duluth-Superior area. Listen in as Mike and Tony discuss Henry’s running background, entrance to the sport, past running mentors and future plans.
Mike runs through results from the Gobble Gallop, and shouts out the upcoming Wild Santa Run 5k. Tony talks about the first race of the Duluth Winter Trailrunning Series in Chester Park mid-December. Tony recounts recent conditions about one of his go-to local Duluth trails – Hartley Park, and talks about the role of visualization … Read more