Month: November 2023

Cristina is a local Duluth marathoner and athletic trainer. Listen in on how she got started running, her journey up to training for and racing marathons and future plans in the sport. Cristina has a unique perspective on running and training with an athletic training background and specializing in gait and form analysis, and all … Read more

Race results are listed from Wild Duluth, Pumpkin Run, North End Nightmare, NMTC Fall Trail Series. Upcoming races and dates are listed.  Trails in Duluth are closed leading up to the hard frost. Tony discusses feel versus effort versus pace and how to learn to measure how they each feed into one another. Running at … Read more