Month: October 2022

Michelle has been able to call herself a local Duluth runner for most of her life, since her dad and sister started running the Garry Bjorkland Half Marathon all together when she was 15. Since then, she’s dabbled with marathons, trail running, and triathlons from sprint up to half-ironman distance. Tune in to hear Michelle’s … Read more

Tony and Mike discuss race results from road to trail, 1 mile to marathon distance. There are plenty of upcoming races left in the excellent fall running scene in Duluth. A training method popularized by Norwegians involving high aerobic intervals is outlined by Tony, with benefits and examples discussed. Tony has been pondering a physics … Read more