Tina Nelson is a local Duluth runner who has been spotted at almost every local race from roads to trails and all distances. When Tina isn’t running herself, she can be found frequently volunteering, pacing, crewing, or even participating at races in the Northland. If you have stopped at an aid station at an area … Read more
Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update from the trails is: Trails Closed (from City of Duluth Parks and Rec). In Coaches Corner, Tony goes in depth about periodized training, specifically the importance of base phase. Tony’s “thoughts on the run” were … Read more
Kyle Schmidt is a (mainly) lifelong Duluth-area resident and athlete, excelling in many sports. In fact, the only time he didn’t live in the area was when he was overseas playing professional hockey! Kyle grew up running track and cross country, and has recently explored trail running and racing in increasing distances. He is also … Read more
Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and the upcoming Saint Fennessey 4k. Tony talks about a new shoe he’s run in called the Brooks Hyperion Tempo. Mike and Tony reflect on the abundant outdoor opportunities, including running, that are present in Duluth, … Read more
Ben is a Duluth (now, technically Hermantown) ultramarathon runner who became interested in marathon running but transitioned to ultramarathons. He has finished some truly epic events, such as the 106-mile Ultra-Trail du Mont-Blanc (UTMB) in Europe and Arrowhead 135 on foot here in Northern Minnesota. Tony and Mike ask Ben questions about how he started … Read more
During a deep freeze in Duluth, Mike and Tony discuss recent race results and upcoming in-person events from the Duluth Winter Trailrunning Series. Tony discusses trail conditions, specifically in Hartley Park. Both Tony and Mike talk about recent shoe purchases, and Tony talks about a few interesting and recent running feats from around the world. … Read more
Mike and Tony talk with Duluth runner Eric Nordgren, who was been a runner since high school, through college, run marathons post-college, and delved into ultramarathon running as his primary passion in the sport currently. Eric also talks about other pursuits, from outdoor adventure like cross-country skiing, cycling, canoeing in the BWCA, and camping, to … Read more
Tony and Mike talk about winter running, updates to Covid, and a few other brief subjects related to running in Duluth.
This special TDR podcast reflects on the strange year of running in 2020, challenges that Duluth runners faced, how they coped, and how they are looking to 2021. If you have a story to share, please email theduluthrundown@gmail.com!
Kyle Sather is a Duluth runner who has completed many different distances and types of races, and has been spotted at many of the local Twin Ports races in the past 8 years. Also, Kyle is a streak runner, with over 1,500 days in a row of at least one mile. Finally, Kyle is a … Read more