Kyle joins Tony and Mike to talk about an accidental introduction to running while in junior high and high school, to developing a strong love for the sport while taking on the President role at the University of Minnesota’s running club while studying as an undergrad. Kyle’s path led him to start a chiropractic practice … Read more
Race results from Fitger’s 5k are announced, and lots of upcoming races including a race for everyone on May 20 with three different events going on. A shout out goes to all Duluth runners. If you are in the Twin Ports area and we didn’t mention you, email us at theduluthrundown@gmail.com! Trail Conditions are absolutely … Read more
BLAST FROM THE PAST SPECIAL: Tony and Mike have recently selected a handful of interview segments that they find particularly interesting. We have a million more interesting and insightful clips, and unlimited more interview subjects, but here are a few to share for Spring 2023.
To start off April, Tony and Mike run down results from the St. Fennessey 4k and preview the Fitger’s 5k road runs, both put on by Grandma’s Marathon as part of the Young Athletes Foundation series of races. Also upcoming is the NMTC Spring Trail Race Series and a couple other events to bring in … Read more
Race Results are discussed from several Duluth Winter Trailrunning Series races, as well as a couple up-north cold ones from 5k to 135 miles. Upcoming races include the St. Fennessey 4k put on by the Grandma’s Marathon crew on March 18th, which features a new course. Trail conditions are pretty solid with a huge base … Read more
Jason Kask is a lifetime Duluthian and multi-sport endurance coach and enthusiast. Although he specializes in nordic skiing, Jason has been involved as a coach and participant in running, rowing, swimming, and triathlon. He has kept busy with various pursuits – currently as a professor at UMD, but assisting Olympic and Paralympic athletes, studying for … Read more
Winter race results and upcoming races in Duluth mainly revolve around the Duluth Winter Trailrunning Series with the Northwoods Winter Trail Marathon and half just wrapping up. There are a couple races left in that series, and some upcoming races closer to the US/Canada border. Trail conditions are really good and an excellent snow base … Read more
Alissa has been a Duluth runner for many years, from a student athlete at Denfeld High School to college track athlete, to multiple-finisher at the Garry Bjorklund Half Marathon during Grandma’s Marathon weekend in June, and other local running events. Listen with Tony and Mike as they talk with Alissa about her experiences, struggles, success … Read more
In December’s Duluth Rundown, race results from two Duluth Running Co. racing events are noted, from Gobble Gallop and Wild Santa Run 5k. Upcoming races include events from the Duluth Winter Trailrunning Series. Trail conditions have entered full-on winter mode, with generally excellent conditions if below-freezing temperatures are maintained. Tony talks about the best shape … Read more
Siiri is a Duluth-based coach and race director for many different cross country ski and running programs, and general outdoor enthusiast. Tune in as Mike and Tony talk with Siiri Morse about living, working and training in Duluth and her history as an athlete.