Podcasts

Mike and Tony discuss the cancellation of Gobble Gallop how it has moved to a fully-virtual event. In the Coaches Corner, Tony touts the benefits of fartlek workouts in the “off season”.

Barb Curnow joins Tony and Mike to talk about trail and ultramarathon races in the area from years and years ago, a previous era. Barb and her late husband Eugene Curnow were staple figures in the Duluth running world starting in the 90’s, and their legacy of volunteerism and support still ripples through the running … Read more

Recent race results are discussed from Wild Duluth 50k and Half Marathon trail races, and the Grandma’s Marathon halloween-themed races North End Nightmare, which was altered to a 2-mile race. Tony and Mike talk about recent trail conditions, including early season snowfall and the seasonal freeze-thaw cycle. Also, with the change of the seasons, lighting … Read more

Tony and Mike are joined by Chris Rubesch, local Duluth runner with a myriad of race types under his belt, from fast 5ks on road, to trail ultramarathons, and even a 100 mile road race finish in south Florida! Listen in for Chris’s history in running, some of his past mentors, a few race stories, … Read more

Results from Pike Lake 10k and Half Marathon, and upcoming race info for Wild Duluth trail races and North End Nightmare 2 Miler are discussed. Tony talks about a few trail topics, including a status report on area trails. Mike goes over some recent Fastest Known Time attempts and successes on the Superior Hiking Trail. … Read more

Dr. David Worley is a practicing physician and long time runner originally from Wisconsin. David ran Division III cross country and track in college, and has since completed races on road and trail from 1 Mile to 100 Miles. In addition to some unique running stories such as studying runners in Iten, Kenya and Scandinavia, … Read more

Tony and Mike talk about recent in-person race results from Grandma’s Marathon races: the Minnesota Mile and Fitger’s 5k rescheduled from April. Also discussed in the race world is the upcoming Pike Lake 10k and Half Marathon, and the news that Wild Duluth 50k and Half Marathon events have secured their permits and are scheduled … Read more

Tony and Mike interview Tiffany Kari, local multi-sport specialist from Superior, WI. Tiffany has some impressive half-marathon and full marathon times on her resume, but more impressively is her versatility. She has been on USA Triathlon’s National Team and competed at a high level in triathlons all the way up to half ironman, excelled at … Read more

In recent race news, NMTC Fall Trail Series has been moved to a virtual “challenge” format, in-person Minnesota Mile and Fitger’s 5k races are schedules for 9/11 and 9/12, respectively, and Runway 4k winners are announced. Also, Northland Runner is going offline and officially moved to www.northland.run. Tony and Mike give a quick Trails Report, … Read more

Barry Brokaw is the 24th interview subject, and he is a long-time runner and racer in the Twin Ports area. From Superior, Wisconsin, Barry has been a runner for nearly 30 years, but only in the last 10 years has seen running become a focal point in his life and now truly embodies the runner … Read more