theduluthrundown 
In a slightly modified, over-the-phone episode number 18, Tony and Mike discuss the situation with races in light of COVID-19, which are all either postponed or canceled. The Coaches Corner segment has tips from Tony about training while self-isolating in quarantine, and Mike talks about springtime trails in Trails Report. Mike and Tony talk about … Read more
We interview Gregg Robertson, a Duluth road runner with many accolades to his name, including three Minnesota Runner of the Year nominations. Gregg has excelled at many race distances from 1 mile to marathon with many speedy times, and continues to be highly competitive in the Minnesota road running circuit in his age group (and … Read more
Results are in from the inaugural Frozen Moose 3 Hour and 5 Mile trail run, and the Stride, Ride & Glide Triathlon. Upcoming races include the Saint Fennessy 4k on March 14, Shamrock Pub Shuffle on March 15, and Mustache March Run 5k on March 21. Tony and Mike discuss current trail conditions. Tony talks … Read more
Jarrow Wahman and Harry Cottrell join Mike and Tony to talk about training methods, some history from long-time racers, plus thoughts about getting fit for your next run from 5k to marathon and beyond.
Results are in from the Hartley Park 10k and Frozen 4 Hour/5k, both part of the Duluth Winter Trailrunning Series. Another race in the area was Book Across The Bay in northern WI, with both snowshoe and regular run results. Upcoming races include the Frozen Moose in Moose Lake on February 29 and the Stride, … Read more
Ryan Saline is a triathlon expert, a long-time Duluth area resident, and has a lot of stories from nearly 30 years of racing. Join Tony and Mike as we dive a little deeper into the world of triathlon with our friend Ryan.
Results come in from the St. Croix 40 Mile Winter Ultra Run, Freeze Yer Gizzard Blizzard 5k/10k, Wild Winter Wipeout 5k, and some chatter regarding the Arrowhead 135 Winter Ultra, which was going on during the podcast recording. Upcoming races are few and far between, just the Hartley Park 10k on February 8th. Tony and … Read more
Dave Schuneman, Jeremy Kershaw, and Jason Buffington join Tony and Mike in a discussion on all things Arrowhead! The Arrowhead Winter Ultra is on January 27-29, 2020.
Results from Tuscobia and Northwoods Winter Trail Marathon and Half, upcoming races include St. Croix 40 Mile Winter Ultra, Freeze Yer Gizzard Blizzard Run, Wild Winter Wipeout, and Arrowhead Winter Ultra. Winter trail conditions are good, and a new Facebook group called Duluth Trail Conditions is discussed.
Andy and Kim Holak join us for the Episode 13 interview. This couple puts on several trail races in Duluth throughout the year, including Last Runner Standing, Wild Duluth, and the Duluth Winter Trailrunning Series. They also operate Adventure Running Co., which has taken hundreds of trail runners on tours of the most scenic locations … Read more