July is a busy racing month, and Mike announces a strong handful of race results from all types of running events. There are a few upcoming races to get your midsummer fix, from short, long, road, trail, and multisport events on the calendar. Trail conditions are good – dry and perhaps overgrown depending on where you go.
In July’s Coach’s Corner, Tony talks about heat training and also comments on some nutrition tactics he’s been utilizing for an upcoming multi-day biking adventure. The guys talk about wildfire smoke during the Thoughts on the Run segment, and a discussion ensued regarding the recent new mile world record.
Both Tony and Mike share a few shout-outs to round out this month’s Rundown segment. Send us details on what you want to hear next month! Got a shout-out, upcoming race you’re excited for, or topic of conversation that is worth mentioning? Email us at theduluthrundown@gmail.com.
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