Tina Nelson is a local Duluth runner who has been spotted at almost every local race from roads to trails and all distances. When Tina isn’t running herself, she can be found frequently volunteering, pacing, crewing, or even participating at races in the Northland. If you have stopped at an aid station at an area … Read more
Tony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update from the trails is: Trails Closed (from City of Duluth Parks and Rec). In Coaches Corner, Tony goes in depth about periodized training, specifically the importance of base phase. Tony’s “thoughts on the run” were … Read more
Kyle Schmidt is a (mainly) lifelong Duluth-area resident and athlete, excelling in many sports. In fact, the only time he didn’t live in the area was when he was overseas playing professional hockey! Kyle grew up running track and cross country, and has recently explored trail running and racing in increasing distances. He is also … Read more
Mike and Tony discuss a few local races: results from the Frozen Four Hour and 5k winter trail run, and the upcoming Saint Fennessey 4k. Tony talks about a new shoe he’s run in called the Brooks Hyperion Tempo. Mike and Tony reflect on the abundant outdoor opportunities, including running, that are present in Duluth, … Read more